Low glycemic index foods in Indian diet
Non-starchy vegetables such as broccoli, cauliflower, and spinach
Berries such as strawberries, raspberries, and blackberries
Leafy greens such as methi (fenugreek) and palak (spinach)
Legumes and lentils such as dal, moong, chana and rajma
Whole grains such as jowar, bajra, and ragi
Nuts and seeds such as almonds and flaxseeds
Milk and yogurt
Poultry, fish and eggs
Some spices such as cinnamon, turmeric and cumin
Certain sweeteners such as jaggery and honey
Certain types of Indian bread such as roti made from whole wheat flour
Paneer (cottage cheese)
For consultation in person or video consultation, contact Dr M K Munir at 99590-98255. Available in Nalal nagar near Toli chowki and Puppalguda, Hyderabad.
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