Low glycemic index foods in Indian diet

Non-starchy vegetables such as broccoli, cauliflower, and spinach

Berries such as strawberries, raspberries, and blackberries

Leafy greens such as methi (fenugreek) and palak (spinach)

Legumes and lentils such as dal, moong, chana and rajma

Whole grains such as jowar, bajra, and ragi

Nuts and seeds such as almonds and flaxseeds

Milk and yogurt

Poultry, fish and eggs

Some spices such as cinnamon, turmeric and cumin

Certain sweeteners such as jaggery and honey

Certain types of Indian bread such as roti made from whole wheat flour

Paneer (cottage cheese)

For consultation in person or video consultation, contact Dr M K Munir at 99590-98255. Available in Nalal nagar near Toli chowki and Puppalguda, Hyderabad.